https://www.adeptpt.com/post/starting-physical-therapy-for-the-first-time-here-is-what-to-expect 2026-05-12 https://static.wixstatic.com/media/0ec70773d1ca4891a636a4623e110cc9.jpg A physical therapist helping a patient use a band for a stretch. https://www.adeptpt.com/post/5-signs-you-should-see-a-physical-therapist 2026-05-12 https://static.wixstatic.com/media/nsplsh_12e10ea0eed143a18001e792745ff397~mv2.jpg A physical therapist instructing a patient on how to use dumbell weights. https://www.adeptpt.com/post/do-you-need-a-doctor-s-referral-for-physical-therapy-in-maryland 2026-05-12 https://static.wixstatic.com/media/11062b_2ef7d15550e84e73af6f5ee7907ede8d~mv2.jpg